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Welcome!!I'm Jan Toles, author and former Engineer-turned-Integrative Nutrition Educator! I have a MA in Adult Education, a MS in Nutrition and Integrative Health, and I am a Certified Health Coach.
Do you know what really matters, though? I care about YOU! I've struggled with a number of health issues since my college days and learning how food can help me or hurt me has been nothing short of life-changing. Asthma, ezcema, endometriosis, diverticulosis, fibroids and hypertension did a number on me...until I learned how to fight back. Changing what I ate, what I thought and what I believed transformed my health and I want to take what I've learned and help you transform your health too! At Designer Nutrition, we are committed to bringing you quality tips and tools you can use to make your life healthier, happier and whole. I believe that health is all about balance in your body, your soul, and your spirit - and it all starts with food: what you eat and what's eating you. Because we are all biochemically unique individuals, each person has his or her own food and lifestyle needs. That's why one person’s food can be another person’s poison. My integrative health background has equipped me to work with other healthcare practitioners for a team-based approach to your health. I am also trained in reading lab work and functional medical tests. Combining that with my 20+ years of leading small groups and giving public presentations means I am also equipped to lead your group or organization on a wellness journey designed just for you. Click here to learn how we can work together. |
DISCLAIMER
The material on this website is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent disease or to provide medical advice about any health condition. As such, it does not replace the advice or counsel of a doctor or health care professional. Designer Nutition makes every effort to provide information that is accurate and timely, but makes no guarantee in this regard. You should consult with, and rely only on the advice of, your physician or health care professional.
The material on this website is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent disease or to provide medical advice about any health condition. As such, it does not replace the advice or counsel of a doctor or health care professional. Designer Nutition makes every effort to provide information that is accurate and timely, but makes no guarantee in this regard. You should consult with, and rely only on the advice of, your physician or health care professional.